5K |
19:24 |
29 juli 2017 |
Training Running Improvement |
|
10K |
40:52 |
20 mei 2017 |
Valley Run, Veenendaal |
|
15K |
1:02:35 |
3 december 2017 |
Montferlandrun, s'Heerenberg |
|
Halve Marathon |
1:28:34 |
29 november 2016 |
Training Running Improvement |
|
Marathon |
3:26:52 |
10 april 2016 |
Marathon Rotterdam |
|
TAR 280K
|
16.500 hm |
50:44:54 |
1 september t/m 8 september 2018 |
Oberstdorf (DE) - Sülden (IT) |
TAR 270K
|
16.500 hm |
52:34:12 |
31 augustus t/m 6 september 2018 |
Garmisch Partenkirchen (DE) - Brixen (IT) |
Ultra Trail 63K |
2.280 hm |
8:17:15 |
22 juli 2018 |
Trail Romische Weinstrasse, Duitsland |
Ultra Trail 50K |
550 hm |
5:12:50 |
10 maart 2018 |
Salland Trail, Nijverdal |
Trail 42K |
1.200 hm |
4:58:59 |
17 juni 2017 |
Trail Marathon Wales |
Ultra Trail 75K |
880 hm |
8:27:15 |
11 maart 2017 |
Salland Trail, Nijverdal |
Trail 43K |
830 hm |
4:24:46 |
8 oktober 2016 |
Berg en Dal Marathon |